Healthy Habits Lead to a Happy Life
Friends feed the soul as much as good food nourishes the body
Achieving a healthier, happier life can seem elusive, but making small, intentional changes to daily routines can greatly improve everyone’s well-being.
From nutrition and exercise to mindfulness and social connections, such regular habits can significantly enhance physical health.
“I spend 30 minutes to an hour in the garden each morning,” said Teodora Ema Pirciu. “It helps me work better.”
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A content marketing strategist in Italy, she talked with social media manager and author, Carol Stephen, about how to have a healthier, happier life.
Stephen wrote, “21 Ways to Total Social Media Engagement: That Will Make You Look Like a Pro.” In all her pursuits, she needs to find ways to be upbeat and positive.
“A 30-minute walk in the morning is a habit I’ve been cultivating personally,” Stephen said.
Whatever works, the first thing is to establish a consistent exercise routine.
“Drag a friend in with you,” Pirciu said. “I used to go to Pilates once a week with a friend. It worked until…
