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Be at Peace With Yourself Amid Turmoil
Pausing at the right time reaps great rewards throughout your life
Personal benefits from pausing cannot be overstated. The daily grind in a fast-paced world quickly takes a toll with little chance to reflect and recharge.
Intentional pauses can enhance well-being, boost productivity and foster a deeper sense of fulfillment. People have found they often make significant progress when they take a moment to stop and look around.
Anna Anandita, an entrepreneur and research scholar, appreciates the power of pausing.
“Pausing is a halt from the daily hustle in the busy world, giving myself the space to recharge and prioritize self-care,” she said.
Break Free From Turmoil to Put Your Mind at Ease
Even more pointedly, a trauma recovery coach such as Subuhi Safvi depends on taking pauses to maintain her perspective as she interacts with clients. She empowers survivors of abusive relationships to learn to heal and love themselves and choose healthy relationships.
During a SayftyChat, Safvi and Anandita discussed how taking a pause is good for everyone involved.
